CrossFit Intense shared a link on Facebook
Congratulations to Intense member Sarah Yost!
Repost from @layne_performance @TopRankRepost #TopRankRepost “Surround yourself with those who raise your standards, remind you of your purpose, and challenge you to become the best version of yourself.” • • #hardertokill #uspaeast #uspapower #layneperformance #intensebarbellclub #crossfitintense #intensestongmancorp
Christmas came early at LPC as we acquired a Bulldog Floor Scrubber which means that it is now easier than ever for us to maintain healthy, sanitary mats for our members to workout on, with eco-friendly cleaning solutions. Thanks Santa! #layneperformance #hardertokill #crossfitintense #bulldogscrubber #fairmontwv
Goals are important and help us to be accountable with our eating habits and workouts at the gym. By securing your registration for our 7th Annual Winter Chiller, you will be posed to keep your eyes on the goal over the holidays. Don’t wait! One-third of our registration cap has been met already. What are you waiting for? #winterchiller #winterchiller2017 #LPC #layneperformance #hardertokill #fairmontwv
MUSCLE UP Physical Therapy: Hey everyone! I will be in the office now through the evening classes, drop by and say hi! Feel free to come in to discuss if physical therapy is right for you, I’m here for you and whatever you need!
Has your conditioning fizzled in the heat of summer? There’s no better way to get back into a workout regimen than by joining our 5:30 am Intense Boot Camp every Monday, Wednesday and Thursday. This is a great class for beginners and experienced people alike. See you tomorrow morning at 5:30!!!
Monday Strict Press 5 x 75% + 5 lbs 3 x 85% + 5 lbs 1 x 95% + 5 lbs 21-15-9 Reps for Time: Push Press 135/85# Russian KBs 70/53# *minus 1 for every 10# reduced on PP and for each KB down. Example: Male doing a 115# PP and 53# KBs is a minus 3.