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You don’t need machines to get fit and healthy. In fact, machines are often used incorrectly. Come to a gym where every movement is coached and if you’re doing it incorrectly, you will be coached and corrected so that your body will receive the maximum benefit of each movement. We don’t use machines: we develop your body into a machine that’s toned, fit, and prepared for life. #crossfit #layneperformance #hardertokill #fairmontwv #crossfitintense

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Awesome turnout for 4pm 17.3! #crossfitintense #hardertokill #layneperformance #uspapower #uspaeast #17point3

CrossFit Intense shared an image on Facebook

Come join us tomorrow morning at 9 am! We promise this will be a fun morning and you will get a great workout in, strongman style! #fairmontwv #hardertokill #layneperformance #intensestrongmancorp

CrossFit Intense shared an image on Facebook

Repost from @layne_performance @TopRankRepost #TopRankRepost “Surround yourself with those who raise your standards, remind you of your purpose, and challenge you to become the best version of yourself.” • • #hardertokill #uspaeast #uspapower #layneperformance #intensebarbellclub #crossfitintense #intensestongmancorp

CrossFit Intense shared an image on Facebook

What you do outside the gym has more impact on your health than what you did inside thy gym. Get educated with Jeremy this coming Wednesday at 6 pm. Cost is $40. #getmacroed #macros #healthyeating #crossfitintense #layneperformance #fairmontwv #1stphorm

CrossFit Intense shared an image on Facebook

If you are considered hard to buy for, send your friends and family to our website so they can give you a gift you will actually appreciate for Christmas!www.crossfitintense.com/christmas-list.html #crossfitintense #layneperformance #fairmontwv

CrossFit Intense shared an image on Facebook

It has been a great day at Intense as we are celebrating the close of a wonderful year and looking forward to all of the new things coming down the pike for 2017! #fairmontwv #naughtyornice2016 #layneperformance #crossfitintense

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Some of our Naughty or Nice participants from earlier today. Thanks to everyone for helping out local children and giving them a great Christmas! #naughtyornice2016 #fairmontwv #layneperformance #crossfitintense

CrossFit Intense shared an image on Facebook

Christmas came early at LPC as we acquired a Bulldog Floor Scrubber which means that it is now easier than ever for us to maintain healthy, sanitary mats for our members to workout on, with eco-friendly cleaning solutions. Thanks Santa! #layneperformance #hardertokill #crossfitintense #bulldogscrubber #fairmontwv

CrossFit Intense shared an image on Facebook

We are @crossfitdurable for the USPA Durable Holiday Classic. 42 lifters weighed in this morning and this sold out meet is sure to see some great PRs and State as well as American records being squashed tomorrow! #uspaeast #uspapower #powerlifting

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Goals are important and help us to be accountable with our eating habits and workouts at the gym. By securing your registration for our 7th Annual Winter Chiller, you will be posed to keep your eyes on the goal over the holidays. Don’t wait! One-third of our registration cap has been met already. What are you waiting for? #winterchiller #winterchiller2017 #LPC #layneperformance #hardertokill #fairmontwv

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Intense shared an image on Facebook

Don’t miss a day of CrossFit this week as it’s a short work week! Join us tomorrow with classes at 6, 7 and 8 am, 4, 5:15 and 6:30 pm. #layneperformance #CROSSFITINTENSE #hardertokill #fairmontwv

CrossFit Intense shared an image on Facebook

Always reppin’ #CROSSFITINTENSE Grab your own for $20! #hardertokill #layneperformance #matchingmonday

CrossFit Intense posted on Facebook

MUSCLE UP Physical Therapy: Hey everyone! I will be in the office now through the evening classes, drop by and say hi! Feel free to come in to discuss if physical therapy is right for you, I’m here for you and whatever you need!

CrossFit Intense posted on Facebook

Has your conditioning fizzled in the heat of summer? There’s no better way to get back into a workout regimen than by joining our 5:30 am Intense Boot Camp every Monday, Wednesday and Thursday. This is a great class for beginners and experienced people alike. See you tomorrow morning at 5:30!!!

CrossFit Intense posted on Facebook

Monday Strict Press 5 x 75% + 5 lbs 3 x 85% + 5 lbs 1 x 95% + 5 lbs 21-15-9 Reps for Time: Push Press 135/85# Russian KBs 70/53# *minus 1 for every 10# reduced on PP and for each KB down. Example: Male doing a 115# PP and 53# KBs is a minus 3.

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General Information

NameCrossFit Intense
OwnerJohnny Layne
Websitewww.crossfitintense.com
Phone(304) 380-4792
Emailjohnny@crossfitintense.com
Address1151 Airport Road
Fairmont, WV 26554

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eztalks shared a link on CrossFit MPH
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