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CrossFit Intense posted on Facebook

We are just a little over one week away before our YOGA class starts! Every Saturday morning, beginning April 19th, at 8 am, come join Tonya Madia as she helps you recover from the rigors of your weekly CrossFit workouts and assists you in increasing your mobility.

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General Information

NameCrossFit Intense
OwnerJohnny Layne
Websitewww.crossfitintense.com
Phone(304) 380-4792
Emailjohnny@crossfitintense.com
Address1151 Airport Road
Fairmont, WV 26554

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Molly Eledge published the post Meet the Columnist - Steph from Stupid Easy Paleo on Nutrition WOD
 [Editor's Note: We are beyond excited to welcome Steph, the founder of Stupid Easy Paleo, to...
CrossFit Upcountry Maui shared a link on Facebook

mindcoach published the post How to Have More Fun with Your Workouts on Tabata Times
[pullquote align="right"]If you don’t a look at this and come up with solutions, you will...
CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Elizabeth" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Elizabeth" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Elizabeth" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Push Press" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Push Press" on Tuesday July 15 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Push Press" on Tuesday July 15 have been posted

Pyramid CrossFit and Conditioning posted on Facebook

16 minute EMOTM (Reps) 16 minute EMOTM 6 KB Swings 28/16 6 KB Goblet Squats Rest 5 minutes then 5 RFT 200 meter run 15 V Ups post time to comments http://PyramidCrossFitinSouthReno.rxgymsoftware.com/index.asp?page=results&pageid=1&startdate=20140717

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-7172014

CrossFit Adventure shared an image on Facebook

WOD for 7.17.14, SAVE THE DATES: Sat, 7/26 - Hike; Sun, 8/3 (or 10) - Competition http://crossfitadventure.com/wod-7-17-14/

CrossFit Adventure posted an article
CrossFit San Ramon posted on Facebook

Paleo Challenge kicks off in 6 days!

CrossFit Adventure posted on Facebook

Just a reminder that tonight's 6:30 Advanced Class is cancelled: www.crossfitadventure.com/schedule

Lifeworx Fitness shared an image on Facebook

Brent and Daniel M. You have burpees. So many burpees. Xo Cat.

CrossFit San Jose posted on Facebook

Can't make it to any of the Mobility sessions? We understand. Life is busy, and because of that, we will be bringing the mobility sessions to a class near you. This will it will be at the 6PM class. Even if you are not staying for the class, come for the shoulder love.

CrossFit Fairbanks shared an image on Facebook

2014 Fairbanks Fitness Derby Event 4: Double Unders-- MAX REPS *Athletes will be given one attempt to link together as many consecutive Double Unders as Possible. *If you do not complete more than 5 it will be considered a scratch. Each athlete will be given 2 scratches and will be allowed to reattempt. There is still time to sign up for Saturday's Event! You can do so by visiting www.fairbanksfitnessderby.com . Stay tuned for Event 5! It's coming out later today!

MBS Crossfit posted on Facebook

Hey Masters dudes! Who's proud of their hard work and wants to show off a pic of their 6 pack? I'm going to do a master's version of "guess the 6 pack". Email (shirley@mbscrossfit.com) them to me. I'd like to get this up in the next week or two. Thanks to Bill K. for the idea!

CrossFit San Ramon shared an image on Facebook

Tuesday

San Francisco CrossFit shared a link on Facebook

Check out this very fun collaboration between Nathan Helming and Ed Johnson. Stay funky people!

San Francisco CrossFit shared a link on Facebook

AHS14 will be held at UC Berkeley from August 7-9. Whether you’re a researcher, clinician or a layperson interested in optimizing your health, AHS14 offers an opportunity for collaboration and education born of the belief that evolution has much to teach us about healthful living and wellbeing. We envision AHS as a social gathering firstly—a fun, friendly MeetUp with an academic feel-—for the Ancestral Health community and secondly as an educational forum for sharing and discussing ideas and experiences.

Big Horn CrossFit shared a link on Facebook

CrossFit Deco shared a link on Facebook

Remember three months ago when Tillifinney was nervous just to walk into a CrossFit gym? Oh yeah - she did her first competition over the weekend. How are all your goals coming along? Maybe it's time to visit the Goals/PRs board and set some new ones!

CrossFit Danville shared an image on Facebook

Come by and bust CFD at the Health and Wellness Fair at Legacy Plaza in Danville. We're raffling off three free Fundamentals!! #cfdanville #cfd

Jennifer Hudy published the post Crossfit Games Masters Athlete Bob Boshoven on
I may be a bit biased to want to talk about one of the athletes that hails from my box, partially...
hrcrowell published the post This is Why I Coach... on
This is why I coach. CrossFit works. It changes lives, it saves lives. It has been a crazy...
San Francisco CrossFit shared a link on Facebook

Hi all! I'll be competing at the USA Weightlifting National Championships this weekend in Salt Lake City. I've had a few people ask me about a live feed and just received the link myself: http://www.teamusa.org/USA-Weightlifting/LIVE I'll be lifting on Sunday at 1pm Mountain/ 12pm Pacific. Thanks for everyone's support! ~Coach Newman

tarynhaggerstone published the post Putting Performance First on
"Do you really want to look like that?!" Two years ago, when I was first really got into Crossfit...
Lifeworx Fitness posted on Facebook

Sumo Dead Lift 7x3 WOD 21-15-9 Over Head Squat (95/65) T2B

Big Horn CrossFit shared an image on Facebook

Lots o' people and lots o' barbells...it's a good morning.

CrossFit Deco posted on Facebook

The workout for 7/16 is... Strength/Skill: Every 30s for 8 minutes: 1 Power Snatch + 1 Squat Snatch @ 50% WOD - 7 min AMRAP Burpees (YAY!!) -- Rest 5 min -- 5 Rounds for time: - 20 Air Squats - 20 Ab Mat Sit Ups Jeopardy! Category: A Paris chronology Answer: Paris was founded around 250 B.C. by the Celtic Parisi tribe, who built a settlemtent on an island in this river.

Ketchikan CrossFit posted an article
CrossFit Undeniable shared an image on Facebook

"Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it." -Bruce Lee Press: Find Your 1RM then.. 13 Min AMRAP Of: 10 Diamond Push Up 5 Muscle Up 15 Double Under (Unbroken)

Mat-Su CrossFit shared a link on Facebook

thegoodlifegrl published the post Shrimp & Scallop Ceviche Verde on
There are many things in life that this island girl loves and at the top of the food chain is...
CrossFit Refinery posted an article
Big Horn CrossFit shared an image on Facebook

My favorite WOD. I loved doing it, I loved coaching it, I love that I can't stop talking about it!~ Coach Mo

Big Horn CrossFit shared an image on Facebook

Results

Anchor CrossFit shared an image on Facebook

Rowers are getting harder to come by these days! Spots fill up fast so make sure and sign-up early for rowing classes. Thursday and Saturday are already half way full!

CrossFit Verve shared an image on Facebook

Woohoo!!! And streamed all day at Verve :). Awesome!

MBS Crossfit shared an image on Facebook

CrossFit Verve posted on Facebook

New WOD: “Isabel” 30 Snatches, 135#/95# Post scores to BTW. Chicken Enchilada Bake Chicken Enchilada Bake Recipe from Juli Bauer at PaleOMG.com (click here for the original) Zoned by our very own Robyn Kunick-Bosch Ingredients coconut or olive oil spray, for greasing baking dish 1 pound...... Click for more: http://www.crossfitverve.com/?p=15930

Big Horn CrossFit posted on Facebook

WOD 7/16/14 WORKOUT Back squat 5-5-5 Shoulder Press 5-5-5 Deadlift 5-5-5 Work up to 85% for your LAST set of EACH lift. Rest NO LESS than three minutes between each working set. Your coach will provide you with recommended warm-up sets and strategies for each lift.

CrossFit Station shared a link on Facebook

http://crossfitstar.com/wod-wednesday-july-16-2014/

CrossFit Station posted an article
CrossFit Prestige posted on Facebook

475 (7/16/14) 3 Rounds 400m Run 25 Kb Swings #55/35 3 Rounds 200m Run 40 Double Unders / 90 Singles

Boise CrossFit posted an article
CrossFit Fairbanks shared an image on Facebook

2014 Fairbanks Fitness Derby EVENT 3: Complete as Many Rounds as Possible in 15 Minutes of 250m Row 20 Hand Release Push Ups 9 Hang Snatch 95/65lbs 500m Row 20 Hand Release Push Ups 6 Hang Snatch 115/80lbs 750m Row 20 Hand Release Push Ups 3 Hang Snatch 135/95lbs *For Hang Snatch receiving in a Power(non-squat) or Squat Snatch is permitted. *If you make it the entire way through during the 15 minutes you will start back over at 250m Row, 20 Hand Release Push Ups, 9 Hang Snatch 95/65lbs etc.. *Athletes will have one bar and will be required to load their own weight throughout the event. There's still time to sign up! Visit www.fairbanksfitnessderby.com to register today!

MBS Crossfit shared an image on Facebook

"No matter how strong I get, I'll always need my coach's support" - Cameron Hill Congrats to "Kit Cat" who received the Spirit Award at Mayhem in the Mountains. This guy fought hard to compete despite an injury he sustained days before the comp. He has the heart of a champion...and today he got his FIRST MUSCLE UP!!! Woot Woot!!!

Big Horn CrossFit shared a link on Facebook

Watch the 2014 CrossFit Games on ESPN!

Boise CrossFit shared a link on Facebook

CrossFit Fairbanks shared an image on Facebook

Did you know Casey is competing at USA Powerlifting Raw Nationals this weekend in Denver? I'll have links posted and the schedule so you can follow on the web. She'll be lifting on Sunday. Gooooo Casey!!!!

CrossFit Soul shared a link on Facebook

CrossFit Downtown Miami shared an image on Facebook

Hope you guys are having a great day! Keep it up

CrossFit Blueprint shared an image on Facebook

Winning isn’t everything, but wanting to win is.

CrossFit Soul shared an image on Facebook

Cam Birtwell published the post What's Your Perfomance Coach Rank? on
There are a LOT of people calling themselves coaches these days.  With the boom of CrossFit and...