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Support Empowerment Through Employment, Inc. and purchase a raffle ticket to win one of these baskets (a 3-month CrossFit Intense membership is included in Basket #6)!

Empowerment Through Employment, Inc.

We are doing our Annual Basket Raffle. Tickets are $1.00 each or 8 for $5.00. You can purchase a ticket through any of our employees or by stopping in at Empowerment Through Employment 1430 Cost Ave, Stonewood. The drawing will be held Friday, May 9th. If you would like to be involved in our basket giveaway please call us at (304) 623-3757. Thanks for your time and support! Basket #1 FOR THE GOLFER SUNNY CROFT COUNTRY CLUB 1 round of golf for 4 people with 2 carts Basket #2 DATE NIGHT 1 night stay at the Wingate (Bridgeport) 2 tickets to Cinemark Theater Dinner for 2 at Garfields Basket #3 PAMPER YOURSELF 1 FREE 1 hour massage from Dawn’s Therapeutic Massage 4 FREE manicures Clarksburg Beauty Academy 3 FREE Hairstyles Clarksburg Beauty Academy 10 level 1 tanning sessions to use within 60 days at Sunkissed Tanning Salon (Clarksburg) Basket #4 THE MOUNTAINS GETAWAY 2 night stay for 2 at Smokehole Log Motel 2 tickets for Seneca Caverns Tour 2 tickets for Smoke Hole Caverns Tour $25 gift cert. to Poor Daves Restaurant (Petersburg) 1-1/2 hour horse back ride from Mountain Trail Rides at Land of Canaan Basket #5 FAMILY FUN 2 fun passes from Valley Worlds of Fun (Fairmont) 2 tickets for 2 from Sunset Drive-In (Shinnston) 2 family pass to Skate World (Bridgeport) 16 coupons for 1 Hot dog and a 14 oz. pepsi from Dave’s T&L Hotdogs (Bridgeport) 10 FREE cones Dairy Queen (Bridgeport) Basket #6 FITNESS FUN FREE 3 month Adult Membership at YMCA of Harrison County, includes free fitness assessment & 3 personal training sessions 2 months FREE lessons from Mushin Do Karate (Fairmont) 3 FREE months 1 adult membership includes 101 class at CrossFit Intense (Fairmont) 1 FREE week card at Cool Fitness Zumba (Bridgeport) Basket #7 CAR CARE Car Wash kit from Advanced Auto (Nutter Fort) 2 coupons for 50% off an Oil Change at National Tire & Battery (Bridgeport) FREE tire rotation from Monroe (Bridgeport) 1 FREE oil change from Rush Tire (Nutter Fort) Basket #8 DINNERS, DINNERS, DINNERS! $25 gift certificate to FOP Restaurant (Nutter Fort) $20 gift certificate Audia’s Family Restaurant (Nutter Fort) $14 gift certificate to El Rincon Restaurant (Bridgeport) 2 gift certificates for 1 Lg. any topping pizza from Pizza Hut (Bridgeport) 10 gift certificates for FREE 8 piece nugget from Chick-Fil-A (Eastpointe) Gift certificate 1 FREE Entrée from Texas Road House (Eastpointe) $10 gift certificate form Eat-N-Park (Bridgeport) $10 gift certificate from Big Franks BBQ (Clarksburg) 2 FREE 1 topping pizza Little Caesars (Eastpointe) Basket #9 MOTHERS DAY BASKET $20 gift certificate from Donna’s Holiday Shoppe 2 FREE pedicures Clarksburg Beauty Academy 3 FREE manicures Clarksburg Beauty Academy 2 FREE full body massage Clarksburg Beauty Academy 2 FREE spaghetti dinners at Minards Spaghetti Inn

Apr 25, 2014

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General Information

NameCrossFit Intense
OwnerJohnny Layne
Websitewww.crossfitintense.com
Phone(304) 380-4792
Emailjohnny@crossfitintense.com
Address1151 Airport Road
Fairmont, WV 26554

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Brian King published the post Checking Your Ego at the Door on Tabata Times
Check your ego at the door. I've heard it a million times. Said it a million more. "Check your...
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candra posted on CrossFit CSA
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CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-65779

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Visit the post for more.

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CrossFit Proper shared an image on Facebook

Everyone loves a clean box. #buildafitcommunity

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CrossFit Proper posted on Facebook

Check out all our CrossFit Proper Fit Food Spots! http://ow.ly/JBIna

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CrossFit Proper shared an image on Facebook

The CrossFit Games is all for fun right? Next themed Open WOD is Sports!! Rep your favorite team!

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Aliso CrossFit shared an image on Facebook

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Aliso CrossFit shared a link on Facebook

http://www.alisocrossfit.com/all-levels/monday-322015

MONDAY 3/2/2015

Dynamic Warm-Up Coaches Choice - 10 Minutes Strength Back Squat *Set 1 – 4 reps @ 70% *Set 2 – 3 reps @ 80% *Set 3 – 2 reps @ 85% *Set 4 – 1 rep @ 90% *Set 5 – 1 rep @ 95% *Set 6 – 1...

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CrossFit Black Diamond shared an image on Facebook

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CrossFit Black Diamond shared an image on Facebook

15.1 & 15.1a

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CrossFit Black Diamond posted on Facebook

Everyone! Please go and put in your score and accurate body weight for 15.1. We must validate them all within a few hours.

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Hilary Wiebe published the post It's Wise to Accessorize: The Importance of Accessory Work on
By Hilary Wiebe Any girl will tell you that accessories can make or break an outfit. A simple...
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CrossFit Proper shared an image on Facebook

3-2-1 Go... Best quote gets a free pair of Proper Socks. #buildafitcommunity

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Hilary Wiebe published the post Why You Should be Competing on
By Hilary Wiebe So, as I write this, I am fresh off my second team competition, UG Series'...
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Paradiso CrossFit posted an article
Acro Yoga!

Our first Acro Yoga class was so much fun, we are adding this class to our Sunday schedule, starting March 1st at noon! *FREE*  to PCF members and you can bring along your non-member friends for...

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CrossFit Proper shared an image on Facebook

#buildafitcommunity

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Aliso CrossFit shared a link on Facebook

CrossFit Games Open Scoring System. How CrossFit calculates your scores for 15.1 & 15.1a into a single score. http://gettingtorx.com/2015/02/28/crossfit-open-scoring-demystified-or-maybe-presented-in-a-completely-confusing-manner/

CrossFit Open Scoring - Demystified…. or maybe presented in a completely confusing manner.

Lot of discussion about how the Open is scored and how the rankings are done. Here’s an attempt to explain. First off - don’t put any serious thought into your scores and ranking until Tuesday or W...

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CrossFit Proper posted on Facebook

March is all about ABS! Joing the CrossFit Proper Core Challenge and build them up! http://ow.ly/JBlpP

Mar 01, 2015 | Comment | Share
CrossFit Proper posted on Facebook

New month, new you. Come give CrossFit a shot! http://ow.ly/IOTuj

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CrossFit Black Diamond shared an image on Facebook

Happy Birthday Occhi!!! You are a special and amazing coach, friend, and Sis. To many more birthday to celebrate!

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Trojan CrossFit shared an image on Facebook

Great having @Bacikbarbell crew join our @downtown_la_weightlifting Crew this morning. Fonuts, barbells, great vibes and good times!! #DTLAW #TrojanCrossfit #weightlifting #DTLA #WeightliftingCommunity #BarbellFun

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CrossFit Hollywood posted on Facebook

Sunday, Mar. 1st WOD:: "Filthy Fifty" 50 box jumps 24/20 50 jumping pullups 50 KBS 16kg/12kg 50 walking lunges 50 knees to elbows 50 push press 45/33 50 back extensions 50 wall balls 20/14 10' 50 burpees 50 DU

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CrossFit Surf City shared a link on Facebook

2 Hour Map is Tomorrow! Don't forget to RSVP!!! http://ow.ly/JHvzf

Page not found | CAFit | Home of CrossFit Surf City

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CrossFit Ethos shared an image on Facebook

A few selects from today. Tag yourself or someone you know! The rest are on Flickr at https://www.flickr.com/groups/2081086@N21/

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CrossFit Surf City posted an article
Function & Community WOD March 1st

 

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CrossFit Surf City posted an article
2 Hour MAP

Today is our Monthly 2 hour map. This was based on a workout I had a few years ago where I had to do multiple different workouts of 5 min of work and 3 min of rest that lasted about 2 1/2 hours. I...

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Paradiso CrossFit posted an article
March 1

Sunday, March 1, 2015 Be sure to check out our first “official” Acroyoga class today at Venice from Noon-1:30.  Free for members and $15 for non-members. Prehab: Theraband routine Cat/cow, 10...

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CrossFit Redondo shared an image on Facebook

Dr. Dave killing and grilling at the CFR Open Opening Party!

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CrossFit Redondo shared an image on Facebook

Some scores from today's Open session. Lots of PR's and fun was had!

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CrossFit 323 posted an article
Women’s Self-Defense: 12PM.

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Feb 28, 2015 | Comment | Share
CrossFit 323 posted on Facebook

Women: Monthly Self-Defense Workshop is at 12pm today! FREE for 323ers and their friends. Come on down to beat up Eugene and Cullen.

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Athletix Bench Day

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CrossFit Surf City shared a link on Facebook

. Saturday: Partner workout. http://www.cafitusa.com/fitness-community-wod-feb-28th/

Fitness & Community WOD Feb 28th

Community 2/28/2015 Beginner Intermediate Advanced Roll Out As needed, before class Warm Up 400m RunTire course Mobility N/A Skill Front Squats WOD Saturday: Partner10 mins. for max reps with partner at 80% 1RM Front Squat + 10 rounds:(each person completes 5 rds) 8 Deadlift (105/75) 10 Medb...

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CrossFit Surf City shared an image on Facebook

Thanks to everyone for making last night so fun!

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DogTown CrossFit shared an image on Facebook

Awesome time under the lights at DT

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Trojan CrossFit posted an article
WOD 2/28/15

PARTNER KELLY

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CrossFit North Pasadena posted an article
Saturday 2.28.15

Home → WOD Blog → Saturday 2.28.15

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CrossFit Merge posted an article
Athlete Spotlight – Bryce Greenstein

1517 Railroad Street Glendale, CA 91204

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CrossFit Carpinteria shared an image on Facebook

Burn WOD for Saturday 2/28: 1) Mobility/Warm Up 2) WOD 1-35 min AMRAP 60 Weighted Step Ups 60 Abmats 50 Walking Lunges 50 No PU Burpees 40 KBS 40 Wall Balls 30 KBS 30 Wall Balls 20 Walking Lunges 20 No PU Burpees 10 Weighted Step Ups 10 Abmats

Feb 28, 2015 | Comment | Share
Vault CrossFit shared an image on Facebook

Friday Night Lights and Lorna Jane Trunk Show (10% off) are Happening Now!! #vaultcrossfit #crossfitgames #crossfitopen #amrap #lornajane #lookgoodfeelgood #banditnation WOD: "15.1" 9:00 AMRAP 15 toes to bar 10 deadlift 5 snatch -then- 6:00 to find 1RM clean & jerk

Feb 28, 2015 | Comment | Share
CrossFit Heat posted on Facebook

Morning. Yikes

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CrossFit Heat posted on Facebook

We will be open tomorrow morning Enjoy

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nellstephenson published the post Paleo Salsa Verde on Nutrition WOD
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CrossFit Dallas shared an image on Facebook

WE. ARE. ON. Rain, Sleet, Snow, CFDC is still on schedule for ALL HEATS of 15.1 Dallas vs. The World - Crossfit Games Open.

Feb 27, 2015 | Comment | Share
CrossFit Central shared an image on Facebook

Today our CrossFit Performance Team killed it in the CrossFit Open 15.1 WOD! If you are still looking to try it out come to Crossfit Central Downtown tomorrow at 10:00 AM. We will be hosting the workout and will have judges ready for you to get your scores. #CrossFit #CentralAthlete

Feb 27, 2015 | Comment | Share
dinah published the post Paleo Gingersnap Cupcakes on
I was craving my big gooey gingersnap cookies but I wanted to have a grain-free, less-guilt...
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Paradiso CrossFit posted an article
San Elijo Surf and Camp Trip

We got lucky and scored San Elijo State Beach campground rezi. San Elijo/Cardiff surf is considered one of the best in SoCal and perfect for another PCF surf outing. It is going to be a small affair...

Feb 27, 2015 | Comment | Share
CrossFit Counter Culture shared an image on Facebook

**PRE SALE** CrossFit Counter culture Booty Shorts. Sign up today for your pair at the gym. The Pre Sale is running till March 5th Size chart: http://www.wodgearclothing.com/collections/women/products/black-wide-waistband-booty-shorts

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CrossFit Yelm shared an image on Facebook

Blessed we are because of their sacrifice

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CrossFit Yelm posted on Facebook

Happy Birthday Lee!!! It's an Open WOD for your birthday!!!! 15.1 for everyone!

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CrossFit Studio City shared an image on Facebook

Nicolette and Jenna both started CrossFit on Monday and both ladies competed in their FIRST open this AM. No excuses! We'll see you all at Friday Night Lights, starting tonight at 530!

Feb 27, 2015 | Comment | Share
CrossFit Cedar Park shared a link on Facebook

Saturday - Open Gym at 9:3am CrossFit Open 15.1 at 10:30am - anyone who needs to get this done is welcome to come by and get judged.

Funday Friday

WEEKEND INFORMATION Saturday 9:30am - Open Gym 10:30am - CrossFit Open 15.1 Sunday 12pm - Skillz & Sprintz 1pm - ReFlex Yoga Dynamic Movement Preperation Warm up Hamstrings Leg Swings Banded s...

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CrossFit Yelm shared an image on Facebook

Remember

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CrossFit Cedar Park shared a link on Facebook

Ready to make a change? http://conta.cc/1Dz8Yr0

Ready to make a change?

Feb 27, 2015 | Comment | Share
CrossFit 818 shared a link on Facebook

Updated schedule for tonight's Friday Night Lights!

15.1

Attention 818ers! The CrossFit Open is finally here! Below is a rehash for Armen's post from the other day with all the details. Also, if you're still on the fence about signing up you have until...

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