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We are a week and a half out from our next 101 Class which will begin Monday, May 5th at 7 pm. This class will be limited to only 10 participants and the cost is $25. Secure your spot today by signing the online waiver and making your payment via PayPal at the link provided at our website!

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NameCrossFit Intense
OwnerJohnny Layne
Phone(304) 380-4792
Address1151 Airport Road
Fairmont, WV 26554

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CrossFit Milpitas shared an image on Facebook

Happy Birthday Phap!! Hope you have a great one!! Love your CFM Fam!!!!

CrossFit Invictus shared a link on Facebook

"CrossFit Invictus Stole 17 Pounds and I Don’t Want Them Back!" - Written By Invictus Member Steve Corney

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This is what CrossFit is truly about. Community Family Loyalty Unity Valiancy We will rebuild and be stronger!

GymnasticsWOD shared a link on Facebook

The Superman Rock. Today on Freestyle Connection Coach Carl Paoli talks about how adding motion to the superman body position helps develop basic pushing and pulling at spinal level and therefore direct application into athletic performance in higher level movement patterns.

CrossFit No Boundaries shared an image on Facebook

That one time at #6am... #heavyhitters and #stuntpilots #321GO #liftstrongandprosper

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CrossFit MPH shared a link on Facebook

Next Monday, October 12 (Columbus Day), we'll be following a weekend schedule. Stay up to date with changes and closings here!

CrossFit Kindred posted an article
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jgwhite published the post How Sitting Too Much Could Impact Your Workout Posture on Tabata Times
[pullquote align="right"]Depending on where you work, how you live, and what other habits you have...
CrossFit Ocean Beach posted on Facebook

Monday 10.5.15 Back Squat 65% x 10 70% x 8 80% x 5 85% x 3 x 5 _____________________ 5 Rounds 10 Sumo Deadlift HighPull, 95/65 10 Ring Dip 5/5 Front Rack Lunge, 95/65 Rx+: 115/95, OH Lunge

dakekiouy posted on 29th Street CrossFit
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dakekiouy posted on CrossFit CSA
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Walnut Creek CrossFit shared a link on Facebook

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Tomorrow Class Schedule: 6:30 am, 7:30 am Lunch time 12:30pm, 4:30 pm, and 5:30 pm. Please look for a lengthy welcome email about the new gym, Crush Cancer etc. It may hit your spam folders, as it did mine. If you have Gmail check your promotions tab.

CrossFit Iron Mary's shared a link on Facebook

AnnouncementsCFIM is closed until further notice. We will let you know when the BOX is back up and runningCrossFit Iron Mary’s – CrossFitA.NO CLASSES UNTIL FURTHER NOTICE Due to flooding the gym will need to be stripped and cleaned thoroughly. Sorry for any inconvenience, we will get it back open ASAP!+

CrossFit Iron Mary's shared a link on Facebook

AnnouncementsCFIM is closed until further notice. We will let you know when the BOX is back up and runningCrossFit Iron Mary’s – CrossFit EnduranceBack Squat (1 x 3)15 Minutes to find a 3RM+Metcon (3 Rounds for time)3 RFT Time and Reps 5 Deadlifts 285/195 15 Strict Chin Ups :60 Max Wall Balls 20/14Score reps in comments

Behemoth CrossFit posted an article
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Hope to see everyone tomorrow!

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CrossFit No Boundaries posted on Facebook

TESTING WEEK What do you see in 2016? What motivates your training? Is it big numbers, GAINZ? Is it an aesthetic body, JACKED and TAN? Need more ENERGY to chase your kids around? Maybe you want to jump start your way to a HEALTHIER life? Let’s...

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CrossFit Thousand Oaks shared an image on Facebook

Here's your to-do list for the coming week, CFTO-lings:

TJs Gym shared a link on Facebook

More Airdyne for Jim and Xin! They love it. **Get registered for the Rodeo today!!!! We are extending the deadline to register and guarantee yourself a cool Rodeo t-shirt till this FRIDAY, OCTOBER 9th. After that, you'll still be able to register for a little while, but you won't get a t-shirt. Just do it now. You won't regret it. [ 1233 more words. ]

TJs Gym posted an article
CrossFit Future shared a link on Facebook

THRILLIPEDE FOR TIME: 60 - Calorie Assault Bike 70' Bear Crawl 8 - WallWakls 9 - Ring Muscle Ups

LaLanne Fitness shared a link on Facebook

CrossFit Future posted an article
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Monday, Oct 5 -

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In 2 weeks we will have FUN and save lives! Barbells for Boobs, October 17th at 9.00am. See you there!

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CrossFit Carpinteria posted on Facebook

WOD for Monday 10/5: 1) Mobility/Warm Up- 6 min AMRAP of: 10 Squats, 10 Pass Thrus, 5 Burpees, 10 Reverse Pass Thrus, 20 sec. Deep Squat Hold 2) Strength- Front Squat 1 Rep Max 3) WOD 1- Death By Front Squat (60% of your 1RM)/Death By Abmat One leads to the next *30 min Cap 4) Cool Down

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Interested in trying out CrossFit? Our CrossFit Basics class is for individuals who are committed to making a dramatic change in their life with the support of a strong community, regardless of your past or present fitness level. In this class, our trainers focus on the basic movements and slowly introduce intensity to the workouts. Call 425.299.3817 or send us a private message for more details.

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Breast Cancer Awareness Month Wear Pink for a cause! We're joining the movement with this Limited Edition Shirt ($20) Donate to a Breast Cancer charity Show us the receipt We'll customize the back with a loved ones name or saying that inspires you to keep working in the gym and improving your health Be the change you want to see in the world! Pre-orders are this week! Get your shirt by next Monday!! #buildafitcommunity

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@rubesterdoo an extremely hard working athlete. #CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #CVFMHI #AllIn

Trojan CrossFit posted an article
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CrossFit Black Diamond posted on Facebook

Guys, This Friday there is a Bench-mark workout coming up. Bench-marks are an important test of fitness. This BM in particular is "Nancy" Run and Overhead Squats. It is 5 Rounds of 400 m runs and 15 OHS @ 95 lb for men and 65 lb for women. I know it is a whole lot to ask, but try to make it on Friday to do the Bench-mark or make it up on Sunday. The following week on Monday will be "Fran" 21-15-9 of Thruster 95 lb/ 65 lb and Pull-ups. Two tests of our fitness will be in close proximity. Try to make it in for both. We will collect the data and use it for the next time we do these Bench-marks. Thank you all for working very hard. Brian, Paula, & Sigi.

CrossFit Mission Gorge shared a link on Facebook

Week 3 of tempo squats

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Diablo CrossFit shared a link on Facebook

The Workout: This year we are mixing it up from the tired and true Grace. We are asking you to grab a friend, partner, gym-mate, anyone to do the workout with and have some fun. Partners can be male/male, female/female, or male/female teams. The workout will be For Time: 1 round of Barbara, Grace, then 1 round of Barbara again. Work can be divided up between you and your partner as you see fit. [ 444 more words. ]

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CrossFit Surf City shared a link on Facebook

Function 10/05/2015 Beginner Intermediate Advanced Roll Out Warm Up 3min Z1 + 3X 7 Wall Squats 7 Bentover Row 5 Strict Press 8 Iron Cross Mobility Triceps on Post Skill Hang Power Clean & Push Press Progression before WOD WOD A. Back Squat 3x10 w/ 2 second hold @ bottom + 3 Rounds of: 7 Power Cleans [ 82 more words. ]

CrossFit Marina shared an image on Facebook

Monday: 5 Rounds 10 KB Swings 52#/35# 10 Push Ups 10 Box Jump Overs 24/20” Rest 3 minute then repeat: 5 Rounds 10 KB Swings 52#/35# 10 Push Ups 10 Box Jump Overs 24/20

CrossFit Puyallup shared a link on Facebook

10/5/15 "Nasty Girls" 3 rft: 50 Squats 7 Muscle Ups 10 HPC 135/95 10/6/15 For Time: Run 1 mile 100 Situps 100 Back Extensions Run 1 mile 10/7/15 "Gymnasty Troy" Is it a nasty week or what!? For time: Buy in - 82 Double Unders Then, 3 rounds: 3 Wall Ball Situps 3 Tire Flips with Jump Over 3 Wall Walk Ups… [ 113 more words. ]

CrossFit Elysium shared an image on Facebook

10/5/15 WOD- Be sure and read about Molly and Marc, the first Athletes of the Month for October! Warmup: CF x 1, hip mobility strength: squat 4 x 4 @ 80 metcon: AMRAP 15 min- 10 deadlift (165/115lb) 20 push ups 30 barbell jump overs Post loads and rounds to comments.

CrossFit MPH shared a link on Facebook

Monday, October 5, 2015: front squat 5-5-5-5-5 Compare results to July 24, 2014.

CrossFit Amundson posted an article