CrossFit Intense posted on Facebook
Yoga tomorrow morning at 8 am!
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In case you missed it over the weekend, here is the first workout announcement for the Summer Sizzler/Garage Games that are just 4 1/2 weeks away! There is $1,700 prize money on the line for the Men’s and Women’s RX Divisions. We also have scaled for Men and Women, a Master’s Division and a team competition on Sunday. Sign up today!
Our 40/40 Class is slated to begin Monday, May 5th, at 7 am. This class will meet throughout the month of May every weekday morning at 7 am (except Memorial Day) and will introduce the participants to not only CrossFit, but to powerlifting movements to assist them in burning fat more efficiently. Nutrition will be a large part of our focus during the beginning weeks. Quality of life can be found in being fit – let us lead you into fat burning and weight loss, in addition to increased strength and mobility! Cost is $100 for this class – message us for more details or sign up today at our website:
Don’t forget our weekly Yoga session tomorrow morning at 8 am with Tonya! Our members that attended last Saturday remarked that within a few hours of Tonya leading them through a rest and recovery-type yoga, that the soreness they had felt following the week’s CrossFit workouts went away! Cost is $10.
Support Empowerment Through Employment, Inc. and purchase a raffle ticket to win one of these baskets (a 3-month CrossFit Intense membership is included in Basket #6)!
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