Don’t forget about our Olympic Lifting Class tonight at 7 pm! Being a member at Intense not only provides you with a strength and conditioning program, but with specialty certs in Powerlifting and Olympic Lifting, coupled with the experience and results our athletes have seen, Intense is a great place for you to get in shape or to learn the skills needed to lift weights safely and effectively. There’s room for you at Intense, and for just $75 for your introductory month, you get the benefit of wonderful coaching, advanced programming, and a community you will fall in love with! Message us to schedule your intro session before our special pricing expires.
For a limited time: you can join CrossFit Intense and for your first month it’s just $75! CrossFit is for anyone, regardless of age or athletic background. We have housewives, retirees, college athletes, business professionals, entrepreneurs, you name it! If you live in Fairmont, chances are someone you know is a member at CrossFit Intense! We are growing daily and would love you to join us. Call to schedule your first class today at 304-380-4792.
If you are interested in a healthier lifestyle which includes information and support about healthy eating combined with a strength and conditioning program, stop by Intense today at 2 pm to take part in our Paleo Challenge meeting. We will discuss what “Paleo” means, the benefits of eating whole foods, and how our Challenge will work with our members. Don’t wait another day to make a decision that could change your life – just DO IT!!! See you at 2 pm!
Congratulations to our athletes who qualified to compete at the onsite Individual competition at CrossFit Beckley on Saturday, September 13th: Men’s Open: Gage Hannah, Dale Childs, Kenny Hacker, and Bryan Wilson. Women’s Open: Candy Wilson, Ali Gross, and Dominica Hermosilla. Women’s 40+: Heather Rider, Tina Mascaro, and Misty Garlow. Men’s 40+: Brian Menzies and Doug Hannah. Women’s 50+: Kim Wilson and Gayla Channell Daoust. We are proud of all of our members who competed and who pushed themselves to get their first pistol, chest-to-bar pull-up, PR’d their clean and deadlift, and gave it their all! Tomorrow we look forward to “getting back to normal” with our programming as we begin test week and start our ring-dip focus.
Don’t forget to join us for Yoga tomorrow at 7:45 am (please note the time change), Team WOD at 10 am, and skill work/open gym at 11 for those that would like to do/re-do WV Open 14.2.
We love the WV Open season! Watching an athlete who joined us two months ago, who couldn’t squat to parallel when they started due to a total knee replacement 3 years ago, knock out 26 75# squats today was inspirational. A great community of athletes statewide working towards a common goal is what the CrossFit community is about. We hope that all of our other CrossFit friends throughout the state are celebrating the accomplishments in their boxes as much as we are!
Monday’s WOD 9 Minute AMRAP 3 Pull-Ups 6 Pistols 9 Unbroken Double-Unders Rest 2 minutes 6 Minute AMRAP 2 Pull-Ups 4 Pistols 6 Unbroken Double-Unders RX+ WOD Same as above with weighted pistols 53#/35#
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