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CrossFit Intense posted on Facebook

Friday’s WOD
3″ Deficit Deadlift 1RM

12 Minute AMRAP:
50-Double Unders
10-Push Ups
15-Squats

CrossFit Intense posted on Facebook

Wednesday’s WOD
Skill: Ring Dip Phases

For Time:
Run 800m
20 Hang Clean to Thrusters 95#/65#
Run 400m
10 Hang Clean to Thrusters 115#/85#
Run 800m

CrossFit Intense shared an image on Facebook

Text CFINTENSE to 95577 to get a FREE WEEK PASS coupon sent directly to your phone. If you’re already a member, please help us grow by sharing this post on your wall so your friends can sign up!

CrossFit Intense posted on Facebook

Thursday’s WOD Strength: 5 x 1 Hang Snatch Work to a heavy, but perfect single for the day. 3 rounds for time: 20 Wallball 20#/14# 20 Chest to Bar Pull-Ups

CrossFit Intense posted on Facebook

Don’t forget about our Olympic Lifting Class tonight at 7 pm! Being a member at Intense not only provides you with a strength and conditioning program, but with specialty certs in Powerlifting and Olympic Lifting, coupled with the experience and results our athletes have seen, Intense is a great place for you to get in shape or to learn the skills needed to lift weights safely and effectively. There’s room for you at Intense, and for just $75 for your introductory month, you get the benefit of wonderful coaching, advanced programming, and a community you will fall in love with! Message us to schedule your intro session before our special pricing expires.

CrossFit Intense posted on Facebook

For a limited time: you can join CrossFit Intense and for your first month it’s just $75! CrossFit is for anyone, regardless of age or athletic background. We have housewives, retirees, college athletes, business professionals, entrepreneurs, you name it! If you live in Fairmont, chances are someone you know is a member at CrossFit Intense! We are growing daily and would love you to join us. Call to schedule your first class today at 304-380-4792.

CrossFit Intense posted on Facebook

Monday’s WOD Ring Dip Baseline Test 3 Rounds of: 50 DU 30 Plate OH Walking Lunge (45/25) 20 Burpees to a plate

CrossFit Intense posted on Facebook

If you are interested in a healthier lifestyle which includes information and support about healthy eating combined with a strength and conditioning program, stop by Intense today at 2 pm to take part in our Paleo Challenge meeting. We will discuss what “Paleo” means, the benefits of eating whole foods, and how our Challenge will work with our members. Don’t wait another day to make a decision that could change your life – just DO IT!!! See you at 2 pm!

CrossFit Intense posted on Facebook

Congratulations to our athletes who qualified to compete at the onsite Individual competition at CrossFit Beckley on Saturday, September 13th: Men’s Open: Gage Hannah, Dale Childs, Kenny Hacker, and Bryan Wilson. Women’s Open: Candy Wilson, Ali Gross, and Dominica Hermosilla. Women’s 40+: Heather Rider, Tina Mascaro, and Misty Garlow. Men’s 40+: Brian Menzies and Doug Hannah. Women’s 50+: Kim Wilson and Gayla Channell Daoust. We are proud of all of our members who competed and who pushed themselves to get their first pistol, chest-to-bar pull-up, PR’d their clean and deadlift, and gave it their all! Tomorrow we look forward to “getting back to normal” with our programming as we begin test week and start our ring-dip focus.

CrossFit Intense posted on Facebook

Don’t forget to join us for Yoga tomorrow at 7:45 am (please note the time change), Team WOD at 10 am, and skill work/open gym at 11 for those that would like to do/re-do WV Open 14.2.

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General Information

NameCrossFit Intense
OwnerJohnny Layne
Websitewww.crossfitintense.com
Phone(304) 380-4792
Emailjohnny@crossfitintense.com
Address1151 Airport Road
Fairmont, WV 26554

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CrossFit Amped shared an image on Facebook

Our thoughts and prayers go out to the victims and families involved in this awful situation.

savfmarie published the post Eating Paleo on a Budget on Tabata Times
Unless you’re actually a caveman, you’ve likely heard about the caveman diet: Paleo. The...
CrossFit Roseburg shared a link on Facebook

Three sets of: Bench Press x 6-8 reps @ 20X1 Rest 60 seconds Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds For time: 50/30 Push-Ups 300 Meter Run 30 Heavy Kettlebell Swings 300 Meter Run 50/30 Push-Ups 300 Meter Run 30 Heavy …

lycan714 published the post Breaking Band on
From your local CrossFit box all the way up to the larger commercial gyms; no doubt you've seen...
CrossFit Roseburg posted an article
CrossFit Anacortes shared an image on Facebook

I believe there's even a hefty burpee penalty for doing this in our gym...

CrossFit Outcome posted on Facebook

Couple of updates for everyone: Starting Monday, November 3rd, the 3:30 PM CrossFit Kids and the 4:30 PM CrossFit Adult classes will be put on hold until February. We do this to train the Girls and Boys Bainbridge Island Rowing team for their upcoming season. Over the last two years they have made it to Nationals and we are excited to train another crew of crewers! We look forward to seeing you all at the regular 5:30 and 6:30 PM classes. If you have any questions, please feel free to reach out and ask. Thank you, Sal

CrossFit Southwest Portland posted on Facebook

Friday: WarmUp Run 600m 1 Lap SpiderMan 3 Rounds (barbell) 6 FrontSquat 6 HPClean 6 Press WarmUp for PowerClean+PushPress **Mobility: couch, bandy ham 1 min each side 5 Sets 6 PowerClean+PushPress TnG 9 TTB AFAP Run 400m Rest :90 Cool Couch Roll $$ 3X20 GHD

CrossFit Anacortes shared an image on Facebook

Chiropractic Functional Movement Clinic this Saturday at 11:30 with Dr. Bigge! Learn about chiropractic and it's benefits. Discounted adjustments after the clinic! 23OCT2014.

Fearghal CrossFit shared an image on Facebook

20141023 Ok so I had to jump on the TBT ban wagon ;-)! About a year ago these shenanigans were happening under our roof! Lol! Love our Fearghal Family (whether they are near or far). Finishing up our deload week! Hope you are all feeling refreshed! I know a few of you took today's WOD and made it a PR kind of day!! Great job! A Coach H Warm Up :-) Skill: Press 5-5-5 WOD: 2 mile run

CrossFit Outcome posted on Facebook

Friday 10/24/14 Part I 1 Minute Plank 1 Minute Rest 1:30 Plank 1 Minute Rest 2 Minute Plank Part II 3x10 Deadlift (same weight for 3 working sets) Part III TEAM WOD

CrossFit A.P.E. shared an image on Facebook

Jake you're an animal! Nice squat and row times bud:)

Rogue Valley CrossFit shared a link on Facebook

Rogue Valley CrossFit posted an article
Mahoney CrossFit shared a link on Facebook

Friday Deloading Oct 24th/tier-2

CrossFit Salem shared a link on Facebook

Check out this awesome event we will be hosting in December!

CrossFit Roseburg shared a link on Facebook

4 sets of: 1 DB Power Snatch + 2 OH Squats Rest 60 seconds 30 Second Side Plank (each side) Rest 60 seconds 4 Rounds of 30 seconds on/30 seconds off Row Sit-ups Mnt. Climbers DB Push Press

CrossFit Southwest Portland posted on Facebook

Nice work 9:00am Warriors!

CrossFit Portland shared a link on Facebook

You'll be seeing Coach Jonathan Thom around at CrossFit Portland. Here is a Q&A with him and please welcome him to CFPDX!

CrossFit Portland posted an article
Newberg CrossFit Rebuilt shared an image on Facebook

Please come in a drop off toilet paper and paper towels for the Henderson house. The domestic violence house in McMinnville. Not only is October breast cancer awareness month it's also domestic violence awareness month !!! Let's show our support!!

Rogue Valley CrossFit shared an image on Facebook

**SCHEDULE CHANGE** Tonight only. Kids Barbell class starts at 5:30. Also, kids halloween party is next Wednesday! All past, present and future kiddos are invited to join the fun!

Seth Oberst DPT CSCS published the post Going Barefoot for Strength Training on
Whether or not you've read my prior piece on the short foot position, this bears repeating: the...
Tracktown CrossFit posted on Facebook

No video. D had a Pr on her Pw/Jerk+Split jerk at 125lb. That's 5lb's more then her best jerk.

Bridgetown CrossFit shared a link on Facebook

No 5pm or 6pm on Halloween http://wp.me/p3iDcO-2VG

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
Tracktown CrossFit shared a link on Facebook

Logan hitting a Behind the neck Pw/Jerk+Split Jerk @ 210lb. His best jerk is 225lbs. Brandon hitting 205lb Pw/jerk+Split Jerk. Brandon's best jerk is 225lb. 5 weeks to GO!!!

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Week 3 Thursday - We'll post an image of the workout card so you can share it, save it, pin it or just come do it!!!

Bridgetown CrossFit posted an article
adrummonds published the post ABS Banana Chocolate Chip Protein Pancakes! on
Ingredients: 1 Scoop ABS Chocolate Chip Pancakes 1/3 C Egg Whites 1/3 C Unsweetened...
adrummonds published the post ABS Pumpkin Chocolate Protein Cookies! on
Ingredients and Directions: 1 Scoop ABS Vanilla Cake Batter Pancakes 1 Scoop Vanilla...
Vanessa LaFaso Stolarski published the post How to Break Up with Your Box on
So your back squat hasn’t PR’d squat in six months. The box owner is bedroom WOD’ing with his...
McMinnville CrossFit IMUA posted on Facebook

Not sure who put the big trash can outside last night, but please don't do that again. If you must, bring it back in before you leave. It was full of rain water this morning and extremely hard to get the bag out. Also, there are several cats around that can get into it if it's left outside. Do don't mess with it especially if it's raining, or if you do, make sure it's back inside before you leave.

CrossFit Grants Pass posted an article
CrossFit Grants Pass posted an article
Tracktown CrossFit shared a link on Facebook

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/10/22/we-are-ordering-new-dope-ass-hoodies

Beaverton CrossFit posted an article
Beaverton CrossFit posted an article
Anonymous posted an article
CrossFit Excellence shared a link on Facebook

CrossFit Pearl District posted an article
CrossFit West Santa Cruz shared a link on Facebook

Don’t Try At Home http://wp.me/puz1A-5aN

CrossFit West Santa Cruz posted an article
Telegraph CrossFit shared a link on Facebook

Thursday 10/23/2014 WOD http://www.telegraphcrossfit.com/thursday-10232014/

Telegraph CrossFit posted an article
CrossFit Oakland shared a link on Facebook

http://www.crossfitoakland.com/november-slots-available-for-strong-school/

CrossFit All Terrain posted an article
CrossFit Oakland posted on Facebook

Thursday is a Recovery Day.

CrossFit A.P.E. shared an image on Facebook

How did you do with you max weight back squat lift today? Were you a little scared? Did you ease off and when doing the final 20 you realized you could've went more? It happens. Just make sure you keep good form. Heels down and core engaged to drive up. The thing is when you do a good squat where your butt goes past parallel, the big boys now have to engage (glutes, hamstrings) to get that weight up! Quads are always working nonetheless but if you are doing a squat above the knee then you will not be engaging much or at all the posterior chain glutes and hamstrings. Posterior chain muscles are so important that make you more powerful and improve your posture (and that means those spinal erector muscles). If you did go pretty hard CONGRATULATIONS!!! You should roll those babies out, get adjusted or have a massage because you deserve it!

CrossFit Ashland posted an article
Tracktown CrossFit shared an image on Facebook

Some BIG time Pr's in Advance weightlifting class tonight. Outstanding job tonight!

Newberg CrossFit Rebuilt shared an image on Facebook

Patricia. Two years of working her butt off. Eating clean. And 55 lbs later her confidence beams out of her. She's strong and beautiful. Inside and out. This fitness stuff is a journey. S process. And this is how you do it!!!

CrossFit the Den posted on Facebook

Press 5-3-2-2-1-1-1-1 Then “Annie” 50-40-30-20-10 Double Unders Situps Then 5-5-5-5-5 Weighted Strict Pullups OR Work on your Muscle Ups

Eugene CrossFit posted an article
CrossFit Revival shared an image on Facebook

Anonymous shared an image on Facebook
saulj posted on Facebook

World Series Game 2 Giants vs. KC Royals is on at 5:07. Work out and cheer 'em on! Go Giants!