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CrossFit Intense posted on Facebook

14 Minute AMRAP:
7 Thrusters
7 Snatches
7 Shoulder 2 OH
7 Front Squat
*At the top of every minute perform 4 burpees, starting after the 1st minute.
Bar weight 95/65#

CrossFit Intense posted on Facebook

Bench (see strength cycle below)


1st minute: 10 Push-Ups
2nd minute: 11 Push-Ups
3rd minute: 12 Push-Ups, etc

Add one push-up per minute until you can no longer complete the designated number of push-ups in the given minute.

Score is total accumulated reps.

Strength Program
3 Rep Wave

1 x 70%
1 x 77.5%
3 x 3 x 82.5%
*We will be using 100% of your 1RM as the training weight

CrossFit Intense posted on Facebook

It’s a new week and a new season. Don’t put off your fitness for another day; come join us and we will make you faster, stronger and healthier, and give you the guidance you need. Message us to schedule your first session today!

CrossFit Intense shared an image on Facebook

“Team Urinetrouble” sporting their team shirts during the 6 pm Friday class. We love the Open season at Intense-great energy and PRs accomplished already this year.

CrossFit Intense posted on Facebook

Wednesday “Chaos!” For Time: 20 Pull Ups 30 Box Jumps 24/20″ 40 Ball Slams 40/30# 50 Squats 20 Knees 2 Elbows 30 Walking Lunge Steps 40 Russian KBS 70/53# 50 Burpees

CrossFit Intense posted on Facebook

Get ready ladies, tonight’s the night! Come join our ladies only CrossFit class that will get you toned and sexy for those summer outfits and swimsuits! Change starts NOW, when you commit to joining us for this awesome 6-week class that will end just in time for warmer temperatures and SUNSHINE (what we all are wanting about now)! Class starts tonight at 6:30. BE THERE!!!

CrossFit Intense posted on Facebook

Fairmont, WV – CrossFit fanatics are invited to attend the largest, one day on-site competition in West Virginia, the 5th Annual Winter Chiller at Fairmont State University on Saturday, January 31st at 9 am. With approximately 200 athletes competing from 5 states and representing 35 CrossFit boxes, the event promotes physical fitness through intense competition. Fairmont State University has been the venue for this competition since its beginning in 2011, and the Winter Chiller is a well-respected annual competition that promotes comradery and good sportsmanship between the athletes who will converge from various backgrounds such as Division I athletes, housewives, and Master’s competitors, with the athletes ranging in age from teens to 50 years old. CrossFit is an extremely popular sport in many West Virginia cities and CrossFit Intense, one of the oldest CrossFit affiliates in North Central West Virginia, is thrilled to have the opportunity to annually present a competition with some of the best athletes in our region in a state of the art venue at the FSU Falcon Center for their Winter Chiller competition. Questions about the 5th Annual Winter Chiller or CrossFit can be directed to CrossFit Intense through this Facebook page, our website at, or by telephone at 304-380-4792.

CrossFit Intense posted on Facebook

Monday Back Squat (see strength cycle below) *Perform all reps with a controlled drop and an explosive assent 10 Minute AMRAP 3 Bar Muscle Ups (MOD: 9 C2B Pull Ups or Ring Rows, no jumping) 6 HR Push Ups 9 Weighted Sit Ups 20/14# *Must hold med ball on head through entire movement Strength Program 10 Rep Wave 5 sets x 10 reps x 60% *We will be using 100% of your 1RM as the training weight

CrossFit Intense shared a link on Facebook

CrossFit is for anybody, regardless of age. However, our average client’s age is middle-aged so this article is for you!

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General Information

NameCrossFit Intense
OwnerJohnny Layne
Phone(304) 380-4792
Address1151 Airport Road
Fairmont, WV 26554

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CrossFit Redding shared an image on Facebook

No that wasn't the Affiliate team training! #earthquake #redding #CrossFitRedding

nellstephenson published the post Paleoista Raw Kale Fusion on Nutrition WOD
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CrossFit Monterey shared an image on Facebook

CrossFit Monterey shared an image on Facebook

We will be participating in Systematic Crossfit's Murph event on Memorial Day. Coach Maggie has done every Hero WOD this past year and Murph will be her final one. She completed each WOD on the day the service member passed to show her support and thanks. We are excited to show our support to Maggie and those who have given their lives for our country. We will see you there! Talk to @coachtremoney for more info!

CrossFit Campbell shared a link on Facebook

The real measure of our wealth is how much we'd be worth if we lost all our money~Jowett #crossfitcampbell

North State CrossFit shared an image on Facebook

Committed 5:30am-ers braving this brutal EMOM again!

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats_en_US for 5/05/2015: 16,964 steps and 7.6 miles traveled.

Kristy Parrish published the post Bottoms Up: Strengthen Your Feet to Run Faster & Stronger on Tabata Times
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candra posted on CrossFit CSA
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CrossFit Valley View shared a link on Facebook

Big Horn CrossFit shared a link on Facebook

Join your Big Horn community events! Thursday - Body Comp. analysis at Max Muscle Sports Nutrition Westminster Friday - Free fat burning workshop Adjustments for Life Maximixed Living Dr. Joe Arvay Saturday - Fired Up For Kids! Colorado Firefighter Calendar special event

CrossFit CSA posted on Facebook

Power WOD 5/6/15 Bench Press 3x6 at 65% 1RM Asst; 2 Rounds Row 200m 50 Push ups Row 200m Rest :90s -rest as needed- 2 Rounds Row 100m 25 dips Row 100m Rest :60s

CrossFit Monterey posted on Facebook

Training 150506 Strength/Skill (Performance) Snatch 70%x2, 75%x2, 80%x2, 85%x2x2-3 Strength/Skill (Fitness) High Liftoff + Snatch, 5 sets Conditioning (Performance) 4 Rounds For Time: 6 Hang Squat Snatches, 95#/65# 12 Front Rack Walking Lunges, 95#/65# 6 Push Press, 95#/65# Conditioning (Fitness) 4 Rounds For Time: 6 Hang Snatches 12 Dumbbell Walking Lunges 6 Dumbbell Push Press Post results to comments.

Grassroots CrossFit shared an image on Facebook

Whiteboards 5/1/15, 5/4/15, and 5/5/15 Friday: Strict Press+push press and Rope climb/wall balls Monday:Clean+hang clean and "Joseph" Tuesday: Partner AMRAP

CrossFit CSA shared an image on Facebook

Hill Run This is an approximate 4 mile run that involves climbing a hill behind Dublin High. Bring your running shoes, your ear buds, and some water.

CrossFit 38 Degrees North shared an image on Facebook

I had my Cherry Picker speech waiting for the blog then the 5pm rolled in 17 deep looking to party. Great work tonight guys.

CrossFit Danville shared a link on Facebook

CrossFit 580 posted on Facebook

Please welcome Lisa S, Ashley M, Adam L and Nicole L to CrossFit 580!

CrossFit Danville posted an article
CrossFit 580 shared an image on Facebook

Packed house tonight!! Great job everyone!

CrossFit Feather River posted on Facebook

Wednesday WOD Deadlift-5x5 @ 75% Barbell Row-3x12 9min AMRAP Buy In: 1min Plank 12 OH Lunges 12 G2O 1 Rope Climb

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CrossFit Brentwood shared a link on Facebook

CrossFit Excel shared an image on Facebook

CrossFit Campbell shared a link on Facebook

Meet our newest newbies. #newgirl Orely will be a regular at 4:30 & #newguy Mike will be joining…

Battle Born CrossFit posted an article
Battle Born CrossFit posted an article
CrossFit 580 shared a link on Facebook


San Francisco CrossFit shared a link on Facebook

If you aren't hitting gymnastics tomorrow, then you are doing this:

MBS Crossfit shared a link on Facebook

More workouts have been announced!

CrossFit Fairbanks shared an image on Facebook

ALL May we are offering a FREE Week to anyone who would like to try CrossFit Fairbanks out! Email or call 907-750-6074 to reserve your spot!

CrossFit 580 posted on Facebook

Please welcome welcome Grace W. to CrossFit 580!

CrossFit Roots shared a link on Facebook

What are you doing this Saturday night? If it doesn't involve hot firefighters, a change of plans is in order! Head out and support Roots own Kitty Stevenson strutting her stuff on the runway at the Colorado Firefighter Calendar Try-Out Event! Look for the giant red Sugarloaf banner to find the Roots crew. While you're there, make sure to say hello to 2014's Mr. January and calendar recruiter, Ian Cofrin. It is sure to be an absolute blast and it's for a good cause! Tickets and details are available here

Anchor CrossFit posted on Facebook

Rowing is canceled for tonight

CrossFit Deco shared an image on Facebook

What a cool opportunity we had today when a reporter from Colorado's Best TV show came to profile our GALS program at DeCO. Stay tuned for info on when the story will air! #crossfit #crossfitdeco #wod #news #denver #colorado #fitness #tv #workout #gals #crossfitteens #staytuned #itsaTVpun

Another Level CrossFit posted on Facebook

How you follow a WOD is just as important -- what's your favorite post-workout meal?

CrossFit Valley View shared an image on Facebook

Congratulations Dawn you have come a really long ways and still improving everyday. Ladies and gents May Athlete of the Month.

CrossFit Refinery posted an article
CrossFit Excel shared an image on Facebook

Great job! Time for new PRs

San Francisco CrossFit shared an image on Facebook

It's coach John's Birthday! If you see him around the gym today, give him a big butt slap!

Anchor CrossFit shared an image on Facebook

Big lunch time cleaning crew!

I Am CrossFit shared an image on Facebook

We're celebrating Teacher Appreciation Week at I Am CrossFit! Teachers, show this post when signing up for a monthly membership* at any of our 7 locations and receive $35 dollars off for the life of the membership! *applies to new memberships only

San Francisco CrossFit shared a link on Facebook

OH CANADA! Coach JagROOP will be teaching a Mobility course in Montreal May 30th! Join us! Register here:

Mat-Su CrossFit shared a link on Facebook

Mat-Su CrossFit sign up today!! All abilities are needed!! Let's bring a full roster!!

CrossFit Fairbanks shared an image on Facebook

18 Days until Registration Closes for the 2015 Alaskan Affiliate Cup! Are you registered yet?

MBS Crossfit shared an image on Facebook

Pain leaving the body

MBS Crossfit shared an image on Facebook

Don't forget MBS CF Kids class is tonight at 5:15!

CrossFit Deco shared a link on Facebook

So, you may know DeCO's coaches, but do you really KNOW DeCO's coaches? Read about our amazing team here!

CrossFit San Jose shared an image on Facebook

Smiling Snatch Balance. #cfsjfamily #crossfitsj

Anchor CrossFit posted on Facebook

Don't forget to sign-up for rowing tonight. Need to get a few people confirmed to not cancel for the evening.

Mat-Su CrossFit shared an image on Facebook

CrossFit Palo Alto shared an image on Facebook

The 9am Women were at Full Strenf! with 100% attendance on Monday.

Lifeworx Fitness posted on Facebook

Gymnastics Day!! WOD 5 Rounds 5 T2B 5 Pull Ups 10 OH Walking Plate Lunges (45/25)

Mat-Su CrossFit shared an image on Facebook

At 5am, of 8 only two left standing by min 18! KBS &Double Unders- don't miss this one!

Big Horn CrossFit shared an image on Facebook

Great job 6 am!!

sassiekiwi published the post A Beautiful Revolution on
In a land known for some of the highest plastic surgery rates in the world ... a land where doctors...
CrossFit Dojo shared a link on Facebook

CrossFit Undeniable posted on Facebook

Happy Birthday to Michael Torpey! Michael joined his counterpart, Heather, recently, and we have really loved seeing him develop as an athlete! Michael shows up and gets his fitness on before work most of the mornings. Hopefully we can do your Birthday burpees at the 5am. Have a wonderful day!

CrossFit Deco shared a link on Facebook

The workout for 5/5 is... Gymnastics Skill: "Kipping" 5-8 min Hollow/Arch Work on the Ground/Kipping work on bar with coach spotting 3x10 Straight Legged Kipping Toes to Bar. Emphasis is NOT on how high your feet go, it's on keeping a tight body position and a quick recoil from each kip. WOD - 3 Rounds, 1 min at each station: - KB Snatch Left (53/35) (must touch ground between reps) - KB Snatch Right - KB Sumo Deadlift High Pull No Rest between rounds. Score is TOTAL reps Jeopardy! Category: Opera Answer: Carl Maria von Weber's 1826 opera about this king of the fairies was subtitled "or, the elf king's oath"